We are aware that quite a number of our students are into mountain biking and making trails across the Coolum community. However some of these trails have been being built in unsafe areas. This term we have been working with council officers on a possible solution to support these students wanting to ride trails and jumps and balancing this with a safe area. We have arranged a meeting with our local councillor and council officers at 3:30pm Wednesday 2 December at school. During this meeting we will share a proposal for feedback. Council will also return equipment confiscated from the area to students. Due to Co-vid restrictions this meeting will be limited to 50 adults. If you would like to register for this event please e-mail info@coolumss.eq.edu.au or call the office. Bike riding is a skill that comes with a whole range of benefits. While most of us know that regular cycling contributes to better physical health, there are plenty of other reasons why learning to ride a bike is more important than ever. Here are just a handful of them.
1. It's pure and simple fun
Sometimes it's the simple things in life that are the most rewarding. Learning to ride a bike is one of them. Once your child has a bike, cycling is a fun and free activity that they can enjoy with friends and family for life. As President John F Kennedy famously said, "Nothing compares to the simple pleasure of a bike ride."
2. It keeps kids physically active
The Australian Guidelines for Health recommend that children should engage in at least one hour of vigorous physical activity every day to stay healthy. However, according to The Heart Foundation, as many as 80% of Australian children aren't meeting these guidelines. Encouraging your child to ride a bike while they're young helps to establish healthy exercise habits that are likely to stay with them for life.
3. It benefits kids' mental health and learning
Riding a bike not only improves physical fitness, it also benefits your child's learning development and mental health. Research shows that students who ride a bike to school are more focused and ready to learn, compared with those who are driven. Taking part in regular physical activity also has links to increase happiness, as well as giving kids more opportunities to make social connections. "Riding a bike not only improves physical fitness, it also benefits your child's learning development and mental health."
4. It's something the whole family can enjoy together
Cycling is an activity that all ages can enjoy. Mums, dads, kids, and even grandparents can take part in a family bike ride. It's a great way to share some quality time, and it's good for you too. Remember, the key to family bike rides is to have fun. So start slowly and take plenty of breaks to give little riders time to rest.
5. It's good for the environment
Teaching your child to ride a bike has long-term benefits for the environment. Using active transport like cycling instead of driving reduces carbon emissions, eases traffic congestion and eliminates parking problems. Less pollution and traffic mean our communities will become greener, healthier and less stressful places to live.
6. It's a great way to get around
Cadel describes bikes as "the perfect vehicle for transport." And he's right. Once your child gets older, riding a bike becomes a quick and healthy way for them to get to and from school, sporting and play activities. Even better, it saves you time because your child won't have to rely on you for lifts. Now that's a benefit every parent can relate to!